How it works…

1. Join the Group Chat

Our weekly communication is distributed via a WhatsApp group and secondarily through our Instagram account. Scan or click the QR code to join the WhatsApp group.

2. Who's Out?

The day before our workout, the individual leading it sends a message to the group informing everyone of the location. We then proceed with a roll-call to see who is joining the workout.

3. workout

Show up with your mat, water, and a positive attitude! Then get to work! See you OUT!

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